Longevity Diet

• What diet should I follow to maximize my lifespan and health span?

  To further improve your health and to slow down aging beyond NOVOS, a healthy diet is very important. Given your interest in health, please find the NOVOS Longevity Diet. This diet is different than most diets, given it approaches healthy nutrition from a new angle: aging. The best diet is one th...

• What is the best diet for longevity and weight loss?

  What’s the best diet to stay younger and live longer? There are countless diets. Which one should you choose? For example, some of the more popular diets are the ones that advise to substantially reduce carbs, like the paleo diet, keto diet or Atkins diet. There are diets that shun fats, like...