The longer you take NOVOS Core and Boost, the better. That way, the ingredients can continuously protect your cells and slow down the aging process.
It's like eating healthy or exercising: doing a little will benefit your health, but doing it consistently for a long time will have a much more pronounced impact on your health. Similarly, NOVOS can be taken for months to begin seeing some short-term benefits, but ideally you take it for years and let the health benefits accumulate over time.