How do I select a different daily action for today?
Customize your daily health routine by replacing any Daily Action with alternatives that better suit your lifestyle and goals.
Accessing the Swap Feature:
- Open any Daily Action from the Daily Action section on your Dashboard
- Look for the "Swap Action" button located above the "Mark as Done" button
- Tap "Swap Action" to open the customization modal
Choosing from Pre-defined Actions:
The Swap Action modal displays recommendation categories based on your lifestyle questionnaire responses, organized into two sections:
- Poor - Areas identified as needing the most improvement
- Fair - Areas with moderate performance that could benefit from optimization.
Each category (such as "Smoking: Current and past," "Cardiovascular exercise," "Servings of fruits and vegetables," etc.) shows its corresponding health domain (Drugs and Alcohol, Activity, Diet, Social, Medical History, Demographics).
To select a pre-defined action:
- Tap on any recommendation category/title
- Browse the list of science-backed actions specific to that category
- Select the action that resonates with you by tapping the radio button next to it
- Press "Save" to replace your current Daily Action
Creating a Custom Action:
If none of the pre-defined actions fit your needs:
- Select the appropriate category from the list
- Choose the "Custom Action" option (or scroll to the custom action section)
- Enter your custom action title in the provided text field
- The system will automatically assign points based on the category (e.g., "10 pts" shown in yellow badge)
- Press "Save" to create and swap in your personalized action
Finalizing Your Choice:
- Press "Save" to confirm your new action - it will immediately replace the original Daily Action
- Press "Cancel" or the back arrow to exit without making changes
Your new action will appear in your Daily Actions list and be ready to track