How do I use and understand my wearables data through NOVOS Life?
Your health data from connected wearables is displayed in two main sections on the Dashboard:
Health Summaries Section:
This section provides comprehensive daily health scores (0-1 scale) based on your 24-hour health data, divided into two categories:
- Activity Summaries - Includes Steps, Calories Expenditure, Distance Traveled, and VO2 Max metrics
- Recovery Summaries - Tracks Sleep, Resting Heart Rate, Heart Rate Variability (HRV), and Temperature
Tap on any summary card to navigate to the Health Metrics screen for detailed information about that specific day. You can also press the "Explain my Activity/Recovery/All Metrics" chatbot button to chat with NOVOS AI Coach and gain deeper insights into your health data.
When you press on the Activity card, you'll be taken to the Health Metrics screen with the Activity tab pre-selected. You can easily switch between tabs to view All metrics or Recovery metrics.
Health Metrics Section:
This section displays your top 4 metrics for each day, showing:
- Current values
- Performance status (Good/Fair/Poor)
- Improvement percentage from your last recorded data
To view all available metrics for a particular day, simply press "See More" - this will navigate you to the Health Metrics screen where you can explore comprehensive details about all your tracked health metrics.
Detailed Metric Screens:
For even deeper analysis, tap on any individual metric card to access its dedicated detail screen. Here you'll find:
- Time-based Views: Switch between Daily, Weekly, and Monthly statistics to see trends over different time periods
- Visual Charts: Bar graphs and trend lines showing your performance patterns
- AI Insights: Press the chatbot tooltip buttons in each section to get personalized explanations and recommendations from NOVOS AI Coach about that specific metric
- Historical Data Section: Located at the bottom of each metric screen, showing:
- 7-day average
- 30-day average
- Lifetime average
This comprehensive view helps you understand your progress patterns, identify trends, and make informed decisions about your health and longevity journey.