How does NOVOS Life generate personalized recommendations (and how do I access them)?
Your personalized longevity recommendations are generated based on your Longevity Profile questionnaire responses and are easily accessible in the app.
Finding Your Recommendations:
Navigate to the bottom tab bar and tap on the "Recommendations" tab (the document icon). This dedicated section displays all your personalized lifestyle recommendations.
How Recommendations are Organized:
Recommendations are categorized into three color-coded sections based on your questionnaire responses:
- Poor - Areas needing the most improvement
- Fair - Moderate performance areas with room for growth
- Good - Areas where you're already performing well
The top section shows when recommendations were last updated and displays the total number of priority lifestyle recommendations based on your profile.
Understanding Each Recommendation:
Each recommendation card displays:
- Title and Category - The specific health aspect (e.g., "Cardiovascular exercise") and its domain (e.g., "Activity")
- Your Current Response - Shows your questionnaire answer (e.g., "Current: Less than an hour")
- Update Option - An "Update my response" link in orange that lets you modify your answer, which will automatically refresh your recommendations
- Detailed Explanation - Science-based information about how this factor impacts your aging and longevity (e.g., guidance on gradually increasing cardiovascular exercise to at least 21 minutes a day)
- Further Reading - Curated articles for deeper understanding.
Customizing Your View:
Use the "Filter" button in the top right to sort and filter recommendations by specific categories, allowing you to focus on particular aspects of your health.